Breaking the Silence: A Journey of Healing and Strength

Three years ago, I met the man of my dreams—or so I thought. He seemed kind, thoughtful, and everything I could ever want in a partner. For a while, I believed in the idea of us, in the possibility of building a life together. But even then, there was this quiet voice in the back of my mind telling me that love alone wouldn’t be enough. I wanted a child. I really did. But the reality of my situation, the weight of my debts, made me wonder how I could make it all work.

Then I found out I was pregnant. Despite the financial challenges, there was a rush of excitement. I wanted to be a mother, and the news filled me with a sense of purpose, even though the world felt heavy. I wasn’t prepared in the way society might expect, but in that moment, something shifted inside me. My daughter gave me purpose. She gave me life, a reason to keep fighting. I felt strength and courage I didn’t even know I had, and suddenly, I was standing on my own two feet, ready to bring this beautiful soul into the world.

Before I got pregnant, I had already been struggling with depression. I had taken time off work, trying to find some sense of balance, some way out of the darkness. But when I found out I was pregnant, I also found a new reason to fight. It wasn’t just about survival anymore; it was about living for someone else, someone who needed me more than anyone ever had.

The early days of pregnancy were filled with uncertainty. Despite the love I felt for my unborn child, I couldn’t shake the weight of my debts and the fear of what the future might hold. But I pushed through. I had to. I started to feel something deep inside me—a shift, a quiet confidence that I would find a way to make this work. My daughter was going to be my everything.

When she was born, the reality of motherhood settled in. There were sleepless nights, moments of doubt, but also immeasurable joy. I had the baby I’d longed for, but things weren’t as simple as I’d imagined. His family, ever present, began pushing their own expectations on how we should raise our daughter. I wasn’t ready to bend, but he didn’t step in. He didn’t defend us. And the tension between his family’s demands and my desire to parent the way I thought best created a constant strain.

As the weeks turned into months, it became more apparent that his inability to set boundaries with his family was taking a toll. I felt alone in the battle. Alone in my desire to protect my child and create the family I envisioned. Every argument, every disagreement seemed to revolve around them. I couldn’t understand how the man I loved and trusted could prioritize their needs over mine, over the family we were trying to build. It hurt. Deeply.

There were moments when I thought I could walk away, when I felt like I was losing myself. I was exhausted—physically, emotionally, mentally. I took time off, went home for a month, hoping to find some clarity. Hoping that maybe, just maybe, I’d return to a different situation. But when I came back, things hadn’t changed. The cracks were still there, and I was still hurting.

The turning point came with the new year. I was in a deep low again, my depression creeping back into my life. I took time off work, hoping for some support, for him to step up. But instead, he pulled further away. He lived his life, as if nothing was wrong. When I confronted him about it, the gaslighting began. He made me doubt myself, made me believe I was asking for too much.

Then, I found out the truth. The man I had loved, the father of my child, was cheating. The pain of it hit me like a wave, pulling the ground from beneath me. I told my family. I told my friends. But I didn’t confront him—not yet. I had to make a plan. I had to leave, but I wasn’t ready to walk away just yet. Not with the debts and financial strain weighing me down.

The more I watched him, the more I saw the lies, the deceit. I checked his phone and confirmed what I already feared—he was still seeing her. They had planned a trip together, and there he was, complaining about having to care for our baby. It wasn’t just the betrayal that hurt; it was the way he showed no respect for our daughter, for me. He let her cry, when we had both agreed we wouldn’t do that. It wasn’t just infidelity—it was cruelty, selfishness, and disregard for the family we’d created.

I was done. I knew in my heart that I couldn’t keep going like this. No matter what happened, I wasn’t going back to him. Even if the world ended, I wouldn’t go back to a man who had betrayed me, who had hurt me and our child. I was focused on what was next, on building a better future for us. I started to take it day by day, pushing forward for the sake of my daughter, for the sake of my healing.

I’m still healing. The sadness comes in waves, and some days it feels like the weight of it all is too much. But there’s also this strength I didn’t know I had—this fierce love for my daughter that keeps me moving. I’m focused on my future. I’m focused on what’s next. I’m working toward financial freedom, searching for a role that will give me the stability I need. And through all the hurt, through all the pain, I know that I’m stronger than I ever thought I was. I’m fighting for us. I’m fighting for me.

How to support new parents postpartum

The first day we came back home with our baby girl, my partner’s family came over excited to meet the baby. As my mother was still awaiting her visa (long story about my abusive dad for another day), my partner’s mom agreed to come and help us for the first few weeks. The first two days with the baby were easy as she slept most of the time. I followed the doctor’s guidance and every 3-4 hours woke her up for a feed as well as a diaper change.

My biggest struggle was mobility as I was still in excruciating pain from the c-section birth. We have a one-bedroom flat, so my partner’s mom slept in the bed with me and my partner in the living room. During the day he would bathe me, wash the baby’s clothes, feed me (although I had little to no appetite) as well as help with changing the baby’s diaper. During the night he would sleep, and I would take care of the baby. At first, his mom would sleep through the night, but after a few days (word from her son), she began waking up to take the baby out of her crib, hand her to me for a feed, then change her diaper, burp her as well as try to rock her to sleep. This seemed to alleviate my pain of bending to take the baby out, and I appreciated the help.

By the end of the week, his whole family once again came by to see the baby, during this time they offered to hold her, which I was not ready for as I wanted to just bond with my baby. I asked that they help with chores such as cleaning and laundry, but to no avail. I needed help with these as previously mentioned, my partner did a lot of caring for me during the day and his mom rested at this time. I wanted the house to look decent before my mom arrived, and I get anxious when my space is untidy.

After this experience, I realized that a lot of other new moms probably go through what I went through and might be shy to express how it made them feel. I felt unheard and unsupported. I felt like everyone pretended to be nice, but when the time came, all they did was enforce their ideologies on me. No one seemed to respect what I wanted. After all, I was the baby’s mom, and there is no formula; otherwise, we would all be perfect parents.

Looking back, in the first few weeks postpartum, this is what I would have appreciated:

  • No visitors during the first week – this is the time new parents can use to bond with their new bundle of joy. We were filled with overwhelming emotions, and all we wanted to do was just watch her, hold her, admire her, as well as thank God for this gift of life. Guests bring anxiety because kids want to hold the baby (they have germs, they are too young, the baby is not a toy, shall I go on?), they also bring noise (I just needed to rest, I had a c-section), and need to be hosted (it’s hard to entertain if you just gave birth).
  • If you do visit, please help the new parent with the chores, such as doing the dishes, laundry, sweeping and mopping, taking out the trash, anything else you think we might need help with.
  • Bring snacks and packed meals for the new parents. Most days we had no cooked meals, and I ended up buying takeout. After 9 months of eating terribly (cravings are no joke), I just wanted cooked meals but could not do it due to the nature of the birth. Frozen meals are a dream as we can just reheat and eat them on days no one is able to cook.
  • Give advice only when asked. This is a major one for me after helping with chores because I really did not appreciate it at all. There were times I would tell his family thanks but no thanks to advice, and they would proceed to go directly to him with the same advice and instruct him to tell me we should try it. Their advice would include keeping the house cool, letting the baby cry it out so she is not spoiled, not buying too much or too expensive stuff for the baby, and the list goes on. I appreciate it worked for them, but it does not mean that I have to do everything they did with their kids. I am my own person, and I would appreciate making my own mistakes. All I needed was for people to respect my decisions, even if they did not believe in them. The same with my family, I directly told them to lay off the unsolicited advice as it makes me feel a type of way, and they did. When I do need advice, I always ask.
  • Ask to hold the baby and always wash your hands. A lot of times, everyone did this, and I appreciated it a lot!
  • Visitors should be mindful of how long they spend. A lot of times, we had guests for half the day (midday till 9 pm). This is super exhausting, my feet would be swollen, and I would be tired. It also messes up the rest of the week. It’s a tiny person who only feeds and needs a diaper change. An hour or 2 at most, longer is just too much.
  • Stock up on groceries. Post-birth, I had groceries delivered, and this was great as I needed snacks and drinks. If you are a guest, you could ask if the new parents need this. Most times they do but do not have time to pick these up.
  • Be kind. If you have nothing nice to say, say nothing at all. These words are crucial. A lot of people have zero self-awareness. Postpartum, your emotions are a rollercoaster, and people do not realize how hurtful things they say can be and where they take you mentally. During one of the visits, my child was called small and compared to another baby in the family. I was made to feel like I had done something inferior. Over the course of more visits, her weight was a constant side comment as well as her lack of smiling (which she would only do with us) and being told she looks constipated (broke my heart). In addition to this, I was told a c-section isn’t bad, I should be ok in a week, by people who never experienced it. It minimized my pain and made me feel unsupported. Even typing it out makes me feel sad to think I went through all this in a time I should be enjoying my newfound joy and happiness.

With that said, I am grateful for the love and support I received. It may not have been how I would have liked it, but it still existed, and for that, I am grateful. I am eternally grateful to my partner, mother, and brother for the love, sacrifice, and overwhelming support they gave me. I will never forget what they did for me. I am grateful to myself for being able to accept that I was struggling and going to therapy to heal.

Finally, I hope this helps other moms and support structures out there.

Let your imagination run wild: how I see you

I remember the first time I met you, gentle yet charming, a radiant smile with a loving heart. The moment we locked eyes, I knew there was something special about you, not just how we met but what you represent. I always tell you that you reminded me that God truly exists, through the laughter and tears, it still rings true for me.

I always remind you how cheesy your lines were when we met, how I felt safe around you and how much I appreciated that you asked for consent with everything we did that magical night. Whenever I struggle with why I am still with you, I remember that early morning and my faith is renewed.

I know the depression, moving in together, the pregnancy, as well as being new parents has been tough. I pray that now that we are adapting to all the new changes we have experienced in a year, that we restore our love and make it better than the first time.

I pray that you are more understanding, caring, as well as loving everyday even when you are angry or annoyed with me. I imagine a time when we don’t fight but lead with love. I am tired of being annoyed and angry with you, I just want to always be in love with you, from the moment I wake up to the second I fall asleep.

I pray that what matters to me even if you don’t agree or understand why, matters to you as well. It breaks my heart to constantly have to explain the little bits that matter to me, because they sometimes don’t resonate with you. I want to reach a place where I no longer have to say it’s ok when it’s not. I long for the day when you will not ask me why I’m not ok but know why I’m not by just reading my body language.

I am tired of crying because I sometimes don’t recognise the man speaking to me. I wish that when I walk into the room you could light up like it’s the first time you are seeing me. Like I’m the most beautiful woman you’ve ever laid eyes on. I wish you could see me the way I would love to be seen, love me in a way I recognise.

My heart bleeds because I’m always left confused, am I asking for too much or am I just a difficult person? I wonder if I dreamt the first few months of our relationship? If we moved in together too quickly? If we worked better apart than together?

My heart longs for a love that is a unit not singular with branches. I see us as a unit and I pray that you could eventually see us as that as well. You are my living dream and I’ll forever love you. I’ll keep trying, being patient, hoping the day comes when we are in perfect sync.

For now I accept that this is the adjustment stage like any other job, you have to adjust to the land and find what works best for you. I hope and pray that day comes sooner rather than later. Don’t worry for now my eyes and my mind haven’t wondered, I don’t find anyone attractive or find myself lusting for another, I only have eyes for you and pray it stays that way.

For me, when you meet the man who embodies the love you’ve always yearned for, you praise the Lord and ancestors for blessing you and everyday you appreciate that you are lucky to be blessed. I wonder how long it will last but I know not to stay in that uncertain place for too long because nothing good ever comes easy and it’s no use driving oneself crazy over the unknown.

Finally, I pray for all the good I need to come through and build a happy family made with a foundation laid with love, kindness and acceptance. I want to teach my daughter that dreams do come true and good men exist. I hope you turn that dream into a reality. 

Motherhood: sexual insecurities

I am scared that when the time comes, you won’t know what to do. You won’t know how to touch me, feel me, love me or worst of all lay with me without feeling disgust.

I’m scared to be truly naked in front of you. I know you’ve been washing me and helping me since everything happened. But I’m scared shitless to get naked, feel vulnerable and share my body with you. I’m terrified of the day that we’ll try and reconnect physically because so much has changed.

I pray that by then I am emotionally stronger and feel a lot better than I do today. I pray that when the day comes and you call me beautiful, sexy, and tell me how much you want to be with me, I not only believe you but also believe that about myself.

The biggest struggle is not someone accepting you, it’s rather you accepting yourself and learning to love all the different shades that appear over time. I’m truly blessed to have a man that loves me enough to kiss my pooch and stretch marks and slap my ass like he did before while telling me how sexy I am and how much he loves me. To see him patiently wait until the day I learn to love myself and offer to help me through my journey rather than let me walk that path alone.

Sometimes when you take a minute to breath in the air, you realise God works his miracles through angels. They come into your life and bring sunlight even on the darkest of days. Don’t get me wrong, it’s not all roses and butterflies, it’s difficult, sometimes it feels impossible learning to love someone and allowing them to love you.

There are days I feel like it would be easier not trying, some days i feel relieved when I think about not trying. But then I imagine life without you, and I start crying because it’s all gloomy and miserable. I start crying and asking God why it has to be so hard and the answer is always the same, crystal clear, nothing good ever comes easy, everything is hard work, like a job you have to constantly put in effort.

As I lay awake in my bed going through the emotions, observing them without judgment, all I can say is thank you and at this moment I choose to believe that soon I’ll be in a better headspace.

Motherhood: The journey

I’m planning on writing a series of blog entries titled: Motherhood.

I thought pregnancy while depressed was tough, but motherhood is a whole new different ball game. I realise I that have not had time to reflect back and ask myself if I have even healed from my depression. Since the day I found out I was pregnant, navigating through my own personal feelings has been a struggle. Feelings about myself have been surrounded by a whole lot of guilt, mostly self-inflicted. I am not here to judge myself, just to observe and express how I feel. 

I have cried so much pre, during and post pregnancy, I really did not know I had it in me before this journey. I recently found out that I can express myself in other forms that not only reflect happiness and anger. I am able to now articulate sadness, heartbreak, disappointment and love. You see, even in the pits of hell, there is always good to be found.

I now have a living and breathing heart and I don’t know how to react. I am constantly worried about her safety, health and emotional well-being. If you touch her and she cries, I swear, I want to murder you because she is an angel. She is my heart, my life, my soul, my everything. Just writing those words down makes me want to cry tears of joy. 

I keep wondering why me? Why did you choose me? Am I capable? Am I even worthy of such a pure and innocent soul? You are the most beautiful angel I have ever laid eyes on. You are a beauty that nothing in this world can be compared to. I love you with every fibre of my being. I am blessed to love and be loved by you. You are Gods greatest gift to the universe, my life knows colour because of you.

I worry I may not be good enough to deserve such a treasure that is you ;( I cry because I’m so scared I’ll mess it up. I’m restless because I wonder if God made a mistake with me and He will realise this and give you to someone else. I pray I am worthy, that i am enough, and most importantly, that I have the strength to love and protect you in ways you need me to.